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creative regeneration 

spring birch trees


if you need to access your strength and inspiration after a period or even a lifetime of depletion, if you tend to give a lot, and/or try and change the world, and end up running out of juice yourself, this could be for you

the aim is to return you to your natural state,  a state which generates energy

and once you've acquired the knack of plugging in to this state, you can activate it even in the midst of depletion.

the systems which exploit and exhaust us need changing from within, but we can't do that without a sustainable energy source of our own.

creative regeneration is a process of gently getting out of your own way, so we start with meditation, then moving into focusing - bringing attention to our felt sensing of the world, letting go into freewriting and finally the dance of intuitive painting. the idea is to step out of the self and allow the creative process to happen through and as you!

fire show
terrealuma painting

get the juice!

total immersion regeneration retreats

at terrealuma

august 1-8th 2023 - book now

click for pics from 2018 and 2019 to get a flavour


live workshops

at the wee retreat in glasgow, see here for details

creative regeneration community


the private creative regeneration community is hosted by mighty networks if you want to learn more or meet like-minded people, click here to apply.

members receive audiomeditations and videos, sarah is present in the group

and there's a powerful monthly group session, in which we run through

the whole process together

creative regeneration for writers with kim noriega

if you are a writer and would like to rejuvenate yourself and your writing, the hugely experienced and inspiring poet, creative nonfiction writer, teacher and mentor kim noriega is at your service! kim is a licensed creative regeneration facilitator. have a look at her offerings here

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barefoot doctor stephn russel

'sarah i'd describe as one of today's rare authentic shamans - shaman used in the broadest sense here, not as in someone pretending to be a native american, but someone who accompanies people down into the depths, to emerge into the fluidity that engenders a joyful life'

the barefoot doctor  sound healing technology innovator, master practitioner

and instructor in taoist practices, healer, best-selling author

A Creative Regeneration workshop is a unique experience. I was surprised to see myself playing with the words and colours so freely and also expressing myself with ease. Sarah was great at creating and holding the space for each one of the participants. With a few words of guidance we went on a journey, unlocking the creative flow without judgement or expectations. It was a great space to slow down, experiment and be playful. Even though it was an entire day I came back home regenerated, full of energy and with a stronger sense of self-trust. I can recommend this workshop to anyone who is experiencing a “creative block” or is simply looking for more inspiration in life.

anna kurz

articles on creative regeneration, and the point of it all!

you are not your story 

elephant journal

the need for regeneration

psychology, philosophy and real life 


buddha statue
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