creative regeneration 

and other workshops...


if you need to access your strength and inspiration after a period or even a lifetime of depletion, if you tend to give a lot, and/or try and change the world, and end up running out of juice yourself, this could be for you

the aim is to return you to your natural state,  a state which generates energy


and once you've acquired the knack of plugging in to this state, you can activate it even in the midst of depletion.

the systems which exploit and exhaust us need changing from within, but we can't do that without a sustainable energy source of our own.

i can help you with this in a variety of ways

* creative regeneration - the book! 

published by wayward publications - buy here  from book depository with free

shipping, or from amazon if you must...(if you do, please leave a review!)

* NEW!! workshops in the Desire Map by Danielle LaPorte - september 5th/6th

how do you really want to feel? find your core desired feelings and how to live in accordance, from the heart - to liberate your natural state, find your internal compass, expand to your full potential, and have the juice to take action! i am now a licensed facilitator. i do it the creative regeneration way - there's freewriting and painting!  check out Danielle's work here

* monthly digital creative regeneration course/community

the course runs continuously, with sign ups every first

monday of the month, on a pay as you can basis

(suggested price £150, minimum £40)

* coaching! the creative regeneration activation

six month intensive


* live creative regeneration workshop days

at the wee retreat in glasgow, next date to be announced

* total immersion retreats at terrealuma

click here for pics from 2018 and 2019 to get a flavour, and prepare to join us in 2021!


 reiki from the roots - long distance sessions, infusions of gentle life energy

'sarah i'd describe as one of today's rare authentic shamans - shaman used in the broadest sense here, not as in someone pretending to be a native american, but someone who accompanies people down into the depths, to emerge into the fluidity that engenders a joyful life'

the barefoot doctor  sound healing technology innovator, master practitioner

and instructor in taoist practices, healer, best-selling author

articles on creative regeneration, and the point of it all!

you are not your story 

elephant journal

the need for regeneration

psychology, philosophy and real life 


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