creative regeneration


if you need to access your strength and inspiration after a period or even a lifetime of depletion, if you tend to give a lot, and/or try and change the world, and end up running out of juice yourself, this could be for you

the aim is to return you to your natural state,  a state which generates energy


and once you've acquired the knack of plugging in to this state, you can activate it even in the midst of depletion.

the systems which exploit and exhaust us need changing from within, but we can't do that without a sustainable energy source of our own.

i can help you with this in a variety of ways

total immersion retreat at terrealuma

 july 9-16th (previously advertised dates sold out!)

 click here for pics from 2018 and 2019 to get a flavour

due to world events, we cannot guarantee that these retreats will run.

we fully intend to hold them, if necessary postponing them. if you are

interested, let us know and we will keep you posted.

creative regeneration - the book!  buy here from wayward


(in a variety of e-formats, or paperback)

monthly digital course/community next starting date

monday april 6th

the course will be running continuously, with sign ups every

monday, on a pay as you can basis in order to support and nourish

people in these hard times. until further notice

creative regeneration activations (one-to-one reboots)

six month intensive coaching

live glasgow workshop

at the wee retreat, next date to be announced

or just try a free taster video-meditation

all of you is here

new - reiki from the roots - long distance sessions now available!

'sarah i'd describe as one of today's rare authentic shamans - shaman used in the broadest sense here, not as in someone pretending to be a native american, but someone who accompanies people down into the depths, to emerge into the fluidity that engenders a joyful life'

the barefoot doctor  sound healing technology innovator, master practitioner

and instructor in taoist practices, healer, best-selling author

articles on creative regeneration, and the point of it all!

you are not your story 

elephant journal

the need for regeneration

psychology, philosophy and real life 


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