creative regeneration


if you need to access your strength and inspiration after a period or even a lifetime of depletion, if you tend to give a lot, and/or try and change the world, and end up running out of juice yourself, this could be for you

the aim is to return you to your natural state,  a state which generates energy


and once you've acquired the knack of plugging in to this state, you can activate it even in the midst of depletion.

the systems which exploit and exhaust us need changing from within, but we can't do that without a sustainable energy source of our own.

i can help you with this in a variety of ways

total immersion retreat at terrealuma july 17-24 2020 and

extra dates - july 8-16th

 click here for pics from 2018 and 2019 to get a flavour

creative regeneration - the book!  buy here from wayward


(in a variety of e-formats, or paperback)

monthly digital course/community next starting date

march 2nd

creative regeneration activations (one-to-one reboots)

six month intensive coaching

live saturday workshop

march 7th at the wee retreat in glasgow

or just try a free taster video-meditation

all of you is here

new - reiki from the roots - long distance sessions now available!

'sarah i'd describe as one of today's rare authentic shamans - shaman used in the broadest sense here, not as in someone pretending to be a native american, but someone who accompanies people down into the depths, to emerge into the fluidity that engenders a joyful life'

the barefoot doctor  sound healing technology innovator, master practitioner

and instructor in taoist practices, healer, best-selling author

articles on creative regeneration, and the point of it all!

you are not your story 

elephant journal

the need for regeneration

psychology, philosophy and real life 


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