if you need to access your strength and inspiration after a period or even a lifetime of depletion, if you tend to give a lot, and/or try and change the world, and end up running out of juice yourself, this could be for you
the aim is to return you to your natural state, a state which generates energy
and once you've acquired the knack of plugging in to this state, you can activate it even in the midst of depletion.
the systems which exploit and exhaust us need changing from within, but we can't do that without a sustainable energy source of our own.
3 month intensive individual mentorship activations and individual
sessions. click here to find out more
with a new option to become a creative regeneration
facilitator and teach the method yourself!
if you want to learn the creative regeneration process by yourself,
with a low investment, then
and you can join the private creative regeneration community
hosted by mighty networks if you want to learn more or meet like-minded people
click here to apply.
members receive audiomeditations and videos, sarah is present in the group
and there's a powerful monthly group session, in which we run through
the whole process together
if you are a writer and would like to rejuvenate yourself and your writing, the hugely experienced and inspiring poet, creative nonfiction writer, teacher and mentor kim noriega is at your service! kim is a licensed creative regeneration facilitator. have a look at her offerings here
at the wee retreat in glasgow, see here for details
click for pics from 2018 and 2019 to get a flavour, we are on a break now until 2022
on the first sunday of every month - come and join our warm, relaxed circle of people using their breath and bodies as resonance chambers for healing, loving and liberating sounds
the circles run at 6pm uk time on zoom, no experience required. suggested donation £22,
but don't let money be an impediment! email firstname.lastname@example.org if you're interested
'sarah i'd describe as one of today's rare authentic shamans - shaman used in the broadest sense here, not as in someone pretending to be a native american, but someone who accompanies people down into the depths, to emerge into the fluidity that engenders a joyful life'
the barefoot doctor sound healing technology innovator, master practitioner
and instructor in taoist practices, healer, best-selling author
A Creative Regeneration workshop is a unique experience. I was surprised to see myself playing with the words and colours so freely and also expressing myself with ease. Sarah was great at creating and holding the space for each one of the participants. With a few words of guidance we went on a journey, unlocking the creative flow without judgement or expectations. It was a great space to slow down, experiment and be playful. Even though it was an entire day I came back home regenerated, full of energy and with a stronger sense of self-trust. I can recommend this workshop to anyone who is experiencing a “creative block” or is simply looking for more inspiration in life.
articles on creative regeneration, and the point of it all!
psychology, philosophy and real life